There are several benefits of taking Magnesium Glycinate: Reduced risk of stroke, heart failure, and diabetes: A low magnesium level for a long time can increase the risk of stroke, heart failure, and diabetes.
FAQs: Is Magnesium Glycinate safe for Kidneys?
Answer: Because the kidneys excrete excess amounts of magnesium, it is unusual for a person to suffer from too much magnesium. Magnesium glycinate is considered safe for most people.
Question: When is the best time of day to take Magnesium Glycinate?
Answer: Magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
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